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Prostatitis prevention

Prostatitis prevention in men is the need for today, because from 30 to 50% of the stronger sex, in one way or another suffers from this disease.

General preventive measures are divided into:

  • primary, aimed at preventing prostatitis;
  • Secondary, intended for those who discovered this disease, and who should be prevented from transitions into a chronic phase.
Man for the workout on the floor

Primary prostatitis prevention

Often prostatitis causes the standing processes that occur in the spending groove.It is not good to wash the blood yourself and that is why it is poorly supplied with oxygen.This leads to deterioration in the functioning of the prostate.Therefore, men who are forced to spend a lot of time sitting are at great risk.For prostatitis prevention should be performed by physical exercises.Contribute to blood flow, leading to improving muscle tons of glands, normalization of secretary activities.

The simplest exercise that can be done to prevent prostatitis to reduce the muscles of the anus.To better understand what muscles are in question, it is necessary to delay a stream when urinating for a while.This will cause tension of a particular muscle group.They need to strain regularly to increase blood flow in the gland.

You can first try to make 10 contractions in a row.It seems only simple at first sight.From the fact that muscles are not trained, discomfort can occur.It is necessary to make a rule and make 5 times a day, 30 times, for example, during washing, on the way home or to work.When exercises stop causing discomfort, you can perform up to 100 contractions in one approach.

This is just one of the exercises that need to be done to prevent prostatitis in men.Dr. Kegel suggested.In addition, there are many other exercises that contribute to blood flow to this organ.

For example, you can perform for prostatitis prevention:

  • jumping;
  • Squats;
  • wide swings;
  • "Birch";
  • "Bike."

Exercises can be supplemented by walks.And that should be done more often.Men walking on foot will hardly suffer from prostatitis.Minimum "distance", which should be held for prostatitis prevention - 4 km per day.

How to complement physical exercise?

Shower

Primary prostatitis prevention in men also includes other procedures, for example, a contrast shower focused on the perineum.This procedure perfectly increases blood flow in the gland.It is performed very simple.The flow of water from the shower is directed to the crotch and its temperature periodically changes: 30 seconds - warm, almost hot water, 15 seconds - cool, room temperature.The procedure should not last more than 5 minutes.It is best to work before bed.

Prostate massage

The massage of the perineum will be very useful for prostatitis prevention in men.It's better to do to lie.It is necessary to find a small area between the anus and scrotum (closer to anus).It is under the scrotum of the pelvic bone.In the area where it ends, and you have to make efforts, but not excessively.The massage should be done for 4-5 minutes, better in the evening after a contrast shower before bed.These procedures provide good blood flow prostate.And if you are constantly doing them, prostatitis can be avoided.

Steady sex life

An important role in human health, so there is sex for prostatitis prevention.The frequency, as well as the nature of sexual activity, affect the state of the prostate directly.But you should not go to the extreme: wrong sexual contacts will become an additional source of infection.Negative, prolonged abstinence, deliberately delayed or interrupting the act, is also reflected in the prostate health.Therefore, the ideal option for prostatitis prevention in men measured by a regular village, with a permanent partner.

Proper nutrition

Reduces the likelihood of prostatitis and healthy diet.If you avoid excessively high -calorie and spicy food, diversify your diet, then the disease will not have an additional "hole" to penetrate the body.Every man's menu should have vegetables, fruits, pumpkin seeds, seafood, garlic, walnut.The use of alcoholic beverages (beer - separately) should be reduced.Excessive enthusiasm for coffee is not recommended.Among other things, you need to avoid hypothermia.Men should not swim with cold water or sit on a cold coat.

Secondary prostatitis prevention

But if the disease still cannot be avoided, then after recovery, you must think about the secondary prostatitis prevention.Contains the following events:

  1. Getting drugs;
  2. Regular visits to urologist, regardless of whether there are clinical symptoms of the disease or not;
  3. Regular examination once every 3 months (it is recommended in the first year after a comprehensive treatment is implemented).In the next 3 years, urologist's visits should be 1 time in six months;
  4. After 40 years, man must necessarily make prostate ultrasound.

Prevention of chronic prostatitis with any medications prescribes only a doctor.Their reception must be regular.For prostatitis prevention, drugs that affect the metabolism in the prostate, and non-factoring proofreaders.With the inflammatory etiology of the disease, anti-alflamatory drugs are prescribed, whose action is selectively focused on improving the situation of the prostate.Taking antivirus remedies prevents prostatitis of contagious nature.If there is bacterial nature in the history of the disease, the patient is marked with antimicrobial drugs.Food additives are prescribed for prostatitis prevention.Stimulate blood flow on the prostat gland, prevent inflammation.

The special line must be highlighted by a prostate massage.This is not just a way of treatment, but also a method of prostatitis prevention.In her core massage is a mechanical effect that is very similar to prostate palpation during diagnosis.During the massage, nerve endings are irritated and vascular spread.This leads to improving blood circulation, more intense flow of nutrients and oxygen.The final result will accelerate the recovery process.The massage course includes 8 to 10 procedures.They are held every other day.As a rule, after 5. Sessions are respected by positive results.The course was re-performed approximately 3 weeks after the end of the first end.Is required to resolve the result.

And another more important thing: prostatitis is one of the most significant and common diseases in men, and an older and medium-sized category.Therefore, preventive measures to prevent diseases should not be postponed for later.Especially, this applies to those people who lead a sitting lifestyle are subject to stress and hypothermia.